Nutrition habits
Balanced meals, portion awareness, hydration and food skills for everyday life.
NEWME · TAZGHA HOUSE · ESSAOUIRA
Explore the activities, food principles and daily structure behind the NewMe retreat.
THE PROGRAMME
NewMe combines balanced nutrition, appropriate physical activity and practical behaviour education. Sessions are adapted to participants' experience and ability.
Balanced meals, portion awareness, hydration and food skills for everyday life.
Guided walks, fitness, strength, mobility and recovery, scaled to the group.
Goal-setting, mindful eating, planning and strategies for maintaining routines.
6 DAYS · 5 NIGHTS
A focused introduction for guests who want to step out of their usual routine and begin building healthier patterns.
10 DAYS · 9 NIGHTS
The extended option provides more time to practise routines, build confidence with movement and work through practical lifestyle topics.
AN EXAMPLE DAY
The timetable is indicative and may change with weather, group needs and the final programme.
Gentle start to the day.
Balanced breakfast and preparation.
Fitness, strength, walking or mobility.
Meal followed by personal downtime.
Nutrition, habits, planning or reflection.
Optional walk, stretch or recovery session.
Evening meal and time to unwind.
AFTER THE RETREAT
The proposed package includes eight-week follow-up support to help participants practise their agreed routines. The exact format, frequency and provider of this support must be confirmed before sale.
ASK ABOUT THE PROGRAMME